Sleep disturbances refer to problems with the quality, timing and amount of sleep, which can negatively impact daytime functioning and health. There are many types of sleep disturbances, including:
- Insomnia: Difficulty falling or staying asleep. Symptoms include difficulty falling asleep at night, waking up frequently during the night, waking up too early in the morning, or feeling unrefreshed after sleep.
- Sleep apnea: Brief interruptions in breathing during sleep due to airway blockages. This can reduce oxygen levels, lead to loud snoring, and frequent nighttime awakenings.
- Restless leg syndrome: Unpleasant sensations like crawling or tingling in the legs that create an urge to move them. Symptoms are worse at night during periods of inactivity.
- Narcolepsy: Excessive daytime sleepiness and falling asleep unexpectedly during the day. It may also involve sudden muscle weakness triggered by emotions (cataplexy).
- Circadian rhythm disorders: Misalignment between the body's internal clock and the external 24-hour day-night cycle. Jet lag is a common form.
Causes of sleep disturbances can include stress, underlying medical conditions like asthma, mental health disorders like anxiety or depression, pain, medications, poor sleep habits, etc. Short-term disturbances may be situational, but chronic issues should be evaluated by a doctor.
Impacts of ongoing poor sleep are wide-ranging, including:
- Fatigue, low energy, and sleepiness during the daytime
- Problems with cognitive functions like concentration, productivity, and memory
- Mood issues like irritability and increased risks of anxiety or depression
- Impaired immune system functioning and frequent sickness
- Increased risk of weight gain, obesity, and diabetes
- Higher risks of heart disease, stroke, and high blood pressure
Treatment options depend on the cause but can involve both medical and behavioral interventions. Some options include:
- Cognitive behavioral therapy for insomnia (CBT-I)
- Improving sleep habits and environment
- Addressing underlying medical issues
- Medications in some cases
Getting enough quality sleep is crucial for health and well-being. Pay attention to your own sleep patterns and
seek medical advice from professionals at Rejuvenate Clinic if you experience ongoing sleep problems that negatively impact your daily life. Catching and addressing sleep issues early is important to get symptoms under control before chronic health issues develop.