Perimenopause refers to the transitional stage leading up to menopause, which is the point when a woman's menstrual periods stop permanently. It's a gradual biological process that usually occurs in women aged 45-55 as the body starts making less estrogen and progesterone.
The key signs of perimenopause include:
During perimenopause, periods may be lighter or heavier. The time between periods shortens or lengthens unpredictably. These changes are normal and caused by hormonal fluctuations.
Many women start having symptoms years before their final period. But perimenopause looks different for everyone. The duration varies too - it may last a few months or several years. Tracking your cycles and symptoms helps identify patterns.
Why does perimenopause occur?
Managing perimenopause:
The key is being informed about what to expect. While challenging at times, perimenopause is a normal transition. Tracking symptoms, making lifestyle changes, and asking your healthcare provider questions can provide relief through this process. The end result is menopause, marking the end of menstrual cycles.
If you have any concerns or need further assistance, please contact Rejuvenate Clinic.