Mood swings refer to sudden, unexpected shifts or changes in one's emotional state or mood. They can vary dramatically in severity and duration. Nearly everyone experiences some mood swings from time to time. However, some individuals struggle with more extreme or frequent fluctuations that disrupt their daily functioning.
Common signs of mood swings include:
What causes mood swings?
Mood swings can result from various factors, including:
For many, mood swings are situational and the result of stressful life events. But frequent or intense mood swings may be indicative of an underlying condition.
How are mood swings treated?
Treatment depends on the underlying cause but may include:
When to seek help?
See your doctor if mood swings:
Getting an accurate diagnosis is essential for effective treatment. Be open with your doctor about all of your symptoms. Ongoing work with a psychiatrist or therapist can also help provide coping strategies.
While mood swings are commonly associated with various mental health conditions, they can indicate other medical issues as well. Thus comprehensive evaluation and management are important, especially when mood instability severely impacts one's quality of life.