Mood changes - Rejuvenate Clinic

Mood Changes

Mood changes refer to shifts or fluctuations in a person's emotional state. Moods can vary from positive feelings like happiness and excitement to negative feelings like anger, anxiety, or sadness. Mood changes happen to everyone and can occur due to both internal and external triggers.

What causes mood changes? There are various potential causes:

• Hormonal fluctuations: Hormone levels in the body go through natural cycles that can impact mood. For example, some people experience depression or irritability before their monthly period due to hormonal changes.
• Stress: Increased stress levels activate the body's fight-or-flight response which can manifest as mood changes like irritability, anxiety, or sadness. Major life events, work stress, or financial pressure can all heighten stress.
• Lack of sleep: Not getting enough sleep prevents the brain from regulating mood properly. Sleep deprivation often leads to increased negative emotions.
• Medical conditions: Certain medical diagnoses like thyroid disorders, menopause, or chronic pain syndromes have mood changes as common symptoms.

Managing mood changes typically involves identifying the underlying trigger and addressing it through positive lifestyle changes like:

• Getting enough sleep
• Reducing stress through relaxation techniques
• Optimizing nutrition and physical activity
• Practicing mindfulness and gratitude
• Speaking to a therapist or doctor

Implementing healthy daily routines can help stabilize mood. Tracking symptoms in a journal also assists with spotting patterns related to triggers like menstrual cycles or stress at work. Don't hesitate to seek professional support if lifestyle measures prove ineffective for improving moderate to severe mood instability. The key is being proactive about identifying and addressing the root causes driving your mood changes.

If you have concerns about mood changes or hormonal imbalances, consider consulting the experts at Rejuvenate Clinic.