DHEA, or dehydroepiandrosterone, is an important hormone that is produced naturally in the body. It is considered a "precursor" hormone because it is converted into other essential hormones like testosterone and estrogen. DHEA levels peak around age 25 and then start to steadily decline as we get older. This gradual decline of DHEA over time is believed to contribute to issues like:
However, more research is still needed to confirm these theoretical benefits of DHEA supplementation.
Overall, the risks likely outweigh benefits for most healthy adults under age 50. Talk to your doctor before using DHEA.
These populations should avoid DHEA due to safety concerns:
In otherwise healthy adults over 30, DHEA supplementation may provide modest benefits. But complementary approaches like exercise, stress management, and a healthy diet can often optimize DHEA levels naturally.
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